
General hiking and trekking tips and exercises
Spending multiple days hiking or trekking with a backpack up and down uneven terrain will reward and challenge you in countless ways. From head…
Read MoreSpending multiple days hiking or trekking with a backpack up and down uneven terrain will reward and challenge you in countless ways. From head…
Read MoreGoing on a big trip? Excited about the adventure challenge? Use this travel preparation checklist from REI to keep from forgetting anything important. There…
Read MoreDo you have your sights set on our Florida Keys Challenge? Boston to New York? Costa Rica? Yosemite to San Francisco? We hope so….
Read MoreFit for Trips offers these services for adventure travelers: Pre-departure fitness plans to prepare you for your next adventure. Customized online fitness programs. Plans…
Read MoreChoosing the right hiking boots is a matchmaking process. According to pros at REI, your dream hiking boots/shoes will: Match your hiking ambitions. Beefy backpacking…
Read MoreThis is very common, especially in hot regions. Diarrhea and diseases, such as cholera, typhoid, and hepatitis, can caught from contaminated food and water,…
Read MoreHealthy feet are key, regardless of what type of challenge you take on! Notify our team immediately of any soreness or blistering of…
Read MoreBiting insects are responsible for a wide range of tropical diseases, with the most known and dangerous being malaria. We will notify you of…
Read MoreWhether you are diabetic or not, we always recommend taking healthy food with you during travel. There is no reason to leave your health…
Read MoreThis is critical! Travelers to the tropics or a climate like the southwestern U.S. are prone to dehydration and heat-related conditions. The Tropics and Humid…
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